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We offer Studio Pilates Sessions and Pilates Mat Classes,which cater to a variety of needs from complete beginners through to advanced performers, rehabilitation, prenatal and postnatal sessions and even Mums and Bubs sessions.
Pilates is a mind-body form of exercise that dramatically improves the way you look, the way you feel and the way you perform. The Pilates method is also excellent for rehabilitation of the back, knees, hips, shoulders and repetitive strain injuries.
What are the benefits of pilates?
Pilates exercises work to strengthen the 'core', lengthen the spine, build muscle tone and increase body awareness, co-ordination, and improve posture and flexibility. Additional benefits: • A leaner more toned appearance with increased strength • Decreased stress and tension • Decreased incidence of back pain • Increased bone density and joint mobility • Fewer headaches • Flatter stomach and trimmer waist • Improved circulatory and respiratory system • Fewer injuries and better performance for athletes • Improved immune system • Improved concentration
What type of pilates is best for me?
Mat Classes
For general fitness and well being we offer group Pilates Mat classes. These mat classes are general Pilates conditioning classes and are suitable for individuals who prefer to exercise with the company of others and do not have specific injuries or conditions that need to be met. Pilates Mat classes also utilise a range of small Pilates props.
Studio Pilates
For a more specially tailored approach to achieving your health and fitness needs we offer Studio Pilates sessions, either in small groups of 3 to 4 people per instructor or can be private sessions. Studio sessions are specifically tailored to your needs and are individual Pilates programs that are performed with the supervision of an experienced and highly qualified instructor. Studio sessions utilise a range of unique Pilates Studio equipment as well as mat-work.
Pilates Studio sessions are recommended for those with special needs and requiring rehabilitation from injury. Pilates is a mind-body form of exercise that dramatically improves the way you look, the way you feel and the way you perform. The Pilates method is also excellent for rehabilitation of the back, knees, hips, shoulders and repetitive strain injuries.